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Consciously Experiencing the
Deep Sleep State
'The bliss of deep sleep is a free sample of the awareness enjoyed by the mystics when they are awake.'
Rumi
This meditation takes the listener on a journey of dissolution into the deep sleep state—whilst at the same time they remain fully awake and in the world.
On one level, we know the sleep state to be a place of profound stillness, relaxation and creativity. A state where, prior to losing consciousness, the imagination is intensified. On another more esoteric level, perhaps the sleep state reveals something about the very nature of who we are and the reality we occupy.
This meditation comes with various auditory backgrounds to suit all tastes and none.
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You can listen to my full explanation of the meditation here.
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